Personalized Weight Training

Learn how to safely, and effectively, weight train with personalized education of muscle anatomy, exercise execution and exercise selection.

I have spent years learning safe and effective weight training techniques from some of the best teachers across the country. Learning the anatomy of the body’s muscles, and how to execute exercises optimally, will help you maximize your time and effort, while reducing aches and pain. Weight training benefits can include: increased lean muscle tissue, decreased body fat, increased body awareness, decreased stress, improved athletic performance, increased body functionality and strength.

Functional Medicine Nutrition Coaching

Learn how to use food to optimize the function of the body and brain.

Food is natures medicine and can be used to heal the body and mind. Many of todays illnesses are brought on by processed food and stressful way of life. An individualized nutrition plan, using fresh and whole foods, can optimize ones well-being while reducing many of todays common root causes of illness.

Through the medicine of food, you are able to lose body fat, reduce the effects of aging, reduce inflammation in the body, reduce stress and anxiety and improve cognitive function.

BreathWork Coaching

Learn how to breathe optimally with proper biomechanics and cadence.

Breathing is taken for granted in todays society, since we do it automatically. Rarely are we ever taught proper techniques to optimize our breathing. Functional breathing includes breathing posture, and rhythm, that optimizes the bodies ability to take in oxygen and balance the chemicals in the body.

Benefits of functional breathing include: increased athletic performance through decreased breathlessness during physical activity, reduce stress and anxiety, improved cognitive function, increased mindfulness, improved body awareness and ability to live in the present moment.